Foolproof Your Mornings

“I gotta get up! I gotta get going! Gonna meet some friends of mine…” Winnie the Pooh sung a time-tested anthem for really rocking the morning. Mornings at their core are a tricky subject. It is human nature to want to be immediately productive, to […]

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Bold Faced Lies

Every so often I get hit square in the face with moments of intense and extreme clarity. These are uncomfortable moments. Messy moments. Even painful moments. These moments don’t last very long, but the end result, no matter how fleeting, is always acute clarity. (As […]

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Revisiting the New Year

“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” – Mark Twain How are all your New Years resolutions going? No, really. How are you doing? We are now […]

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